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I used to think about myself that I am the strongest person alive, that I am a superhero, I can do it alone, all by myself, I can dig a grave, burry myself and get out without any scratches and why not, with a smile on my face 🙂
I used to think about myself that the way I feel is normal or ”It is a part of this life”, and that they all feel the same. Something was off, I used to see sad and angry people everyday, same faces, same habits and I didn’t like it.
I used to do the same things for the past years, a nasty routine, wake up, drink a cup of coffee, a cigarette, eat something, maybe a glass of water, put some make-up, go to work, come home, sleep, feel miserable again, but yey, a new day. New year, new me? No, it was more ”new day, same me”.
In all this routine, I had to be pretty, right? You go out to buy some bread, people stare at you, but they don’t see you, the real one. Some are even talking to you, but only to reply back, they don’t want to hear you, nobody does, or at least they didn’t, they do now.
You smile, go back home again, wash off all that make-up and you stare in that old and dirty mirror at yourself, the smile is there, you don’t feel it, so you’re burying it again.
You have to clean up the house, you have to cook somenthing, but you can’t, so you go to bed, but you can’t watch a movie, you don’t really like any of them, you can’t sleep either, all those voices in your head are talking way to much.
It’s never quiet up there.
So you see yourself, sitting in that bed, your body aches, you have dark circles under your eyes, you didn’t eat, remember? You could’t cook, the food in the fridge doesn’t look tasty, that old and dirty mirror is still dirty, you didn’t even see the sun today but you have to get up, you have to work, you have rent to pay, bills, such a wonderful circle of life, right?
And as you get up from your bed, you hear your voice in your head ”look at yourself”, you said as you grew up that you’ll do a lot of things, you’ll be great, you’ll travel, meet new people, that you’ll be rich, that you’ll be happy. So what are you doing? Nothing. And it’s not even your fault. You’ve been hurt, pretty badly, but sitting there and doing nothing it’s indeed your choice.
One time I promised someone that my face will be everywhere. But I forgot how great I am.
It’s middle of the night, you just can’t do this anymore, you’re tired, hungry, you see the moon, the sun is missing. What are you doing now?
You can’t keep doing this all over again, I mean, look at you, imagine yourself being old and regretting all the things you could have done and you didn’t. Now you can’t because you’re old, then you didn’t.
Change it, you have to change yourself, do it now, today is the day. I look at me and I don’t like what I see, I’m beautiful, but I am ugly. I can’t feel a damn thing, it’s confusing.
So you cry a lot, I cry a lot, someone said to me today “tears are the best invention anyone has ever made” I laughed, but she was right. When you’re in pain, you can’t cry, when you start to heal, your eyes are drowning, and that’s funny. Healing is feeling.
You’re falling asleep, finally. Don’t remember when or how, but you can hear the silence. Nobody’s talking (oh, your legs, look at your face, you’re not doing this right, that, you said that, you didn’t mean to. You’re ugly, fat, too skinny, you can’t do this, or that – just shut up).
Wake up! Rise and shine sleepy heads. As I get up from the bed, early this time, I instinctivly open up the windows, I close my eyes to feel the sun. Something is different. I go to the bathroom and I clean that mirror because I can’t see myself clearly. I look at myself and I smile, it’s a stupid smile, but it’s not forced, it’s there, it’s a smile.
Oh, I have to go to the store because I am hungry. No make-up today, I don’t care. It’s hot outside, a lot of people, I don’t look at them and they don’t look at me because I can’t see them.
Such a beautiful day, right?
Someone’s calling, you don’t have to answer to that, if you don’t want to. You don’t have to do something, if you don’t want to. Say no, you will lose people? Definitely? Is it worthy? Hell yeah.
I want to go out with a friend. When’s the last time? You can’t remember. So it’s time to go out and leave that house.
You go out, you drink a glass of wine, you laugh, eat someting, crack a joke, you walk a little. Say sorry and go to the bathroom. Look at yourself, do you see that smile? You’re so beautiful, thank’s God you didn’t pick up that phone call.
This is who I was, then I lost myself, but now I remember, I didn’t go this far to lose it all again.
I can do it. I can do it. I will do it tomorrow too, the day after tomorrow and I can do it.
Looking back, definitely I didn’t deserve all that. But I deserve my fate, ”it’s easier to just like keep doing the same shit over and over again and then be surprised when like it’s still the same thing”. I was not that powerful, I needed a hand, a hug, so I asked for them.
Looking back, I realised now, that I had to destroy my old self, I was toxic for myself, destroy and rebuilt from scratch.
”I rebuilt myself from scratch
to have the life I have today,
The things that used to hurt me,
no longer have power.
I see sunsets, I feel the rain.
I cry now, for all the times I couldn’t”.
If you had lost the battle, you wouldn’t have met those beautiful people who appreciate you. You wouldn’t have laughed so much at bad jokes, you wouldn’t have decorated the Christmas tree, you would have missed a lot of good movies.
If you had lost the battle, the world would have been a sadder place without you. Someone is sure smiling when they see you, and if it doesn’t happen yet, I promise it will get better.
Your life starts everyday, it’s up to you what you’re doing with it.
Life is not hard, life is not painful, it is beautiful, life is overwhelming sometimes, it is pure and full of miracles.
I bet that when you were a kid you didn’t say that life it’s hard, and now, well, sometimes it’s unbearable. When we are kids, we have pure souls and minds and our actions are foolish, but kind. And then we grow up and everything gets messy and harder.
I have just realized that life itself is not that bad, but some people are. As I grew up, I have met people, just like you, all kind of people, good and bad.
The thing is, from the people I’ve met in my life, I’ve picked up some “gifts”, or baggage, or traumas, why not.
Let’s go back a bit, we are children, we still use our hearts, then we grow up and meet people, some are hurt, some are scared, some are lonely, some are narcissistic or selfish, or some are just mean.
And from everyone, we take some things, some anger, frustration, judgmental thoughts, pain, heartache, tears, dark thoughts.
And with all this baggage full of “stones” we move forward in life and “hit” others with our “goodies”. So we meet a new person who still has a heart and still uses it, but who is also hurt, and we start projecting our past traumas onto them and so, we put salt on their wounds.
What I’m trying to tell you is that we don’t heal, we don’t take the time to fight our demons. We are really unbearable. Life is very beautiful, it’s like the ocean, pure and clean, but without us, humans.
And before you think or say that “Yeah, but those people have their own traumas and that’s why they act like that”. Let me tell you something, we all have, we’ve all had traumatic experiences, but you don’t deserve my frustration and I don’t deserve yours!
And I’ll tell you something, one day I woke up, full of life and energy, and I was listening to a good song (I’ll leave some of it below for you to read) while making coffee and guess what, my phone rang once and someone was upset, then rang again, another person told me “You should do this and this and the other”, and then again. And by the end of the day, I was exhausted, sad, and I was drowning in my own uncertainty.
So yes, we are all pour salt on each other’s wounds, we are not healing, we are destroying people.
But on the other side, there are other types of people, those who have been through hell but still have wings to fly and still smile.
From these kind of people we also take something, and that is called HOPE.
Maybe we should take this instead, to carry with us for the rest of our lives. And when we meet people, maybe we should share HOPE with them. And maybe we should give to others what we want to receive. Maybe we should make life beautiful again.
We don’t need salt on our wounds, we need love on our bruises and hope in our eyes.
“Every night i used to pray that I’d find my people.
And finally, I did
On the open road
We had nothing to lose
Nothing to gain
Nothing we desired anymore
Except to make our lives into a work of art
I believe in the kindness of strangers“
Lana del Rey – Ride.
I am an overthinker just like you and I know that sometimes it is hard, especially at night when you think about everything and everyone, it is just like a storm that never ends.
Overthinking can lead you to worry about situations that might never happen. Overthinkers just think too much and they might need your help. If you can help, do it, if you can’t, don’t make the situation harder, it is already hard for them.
If you are an overthinker, don’t let your mind murder your dreams. Kill your unnecessary thoughts and just live.
About toxic behavior and how to stop this kind of traits. Are you a toxic person or do you have someone who is extremely toxic for your life?
We all deal, at some point or we come across someone who is toxic and causes a lot of problems. These kind of people are toxic because of the way they manage things, treat the others, the way they talk, do things.
All toxic people have these toxic traits. They are manipulative, can create conflicts over simple things, may abuse you emotionally, verbally, physically, and they can do a lot of bad things and despite that, it is always your fault.
Let’s clarify one simple thing. Who is a toxic person? It may be a colleague, a friend, your partner and even a family member. We usually don’t recognize toxic behavior from the beginning, but why?
It is because they are close to our heart. And yes, we tend to have blind spots for such people. We usually ignore their toxic behavior only because there is a really strong connection and if we have feelings, they won’t hurt us, right?
A toxic person (even you can be one) is someone who causes you a lot of stress, negativity, anger and sorrow to your life. And if you ever asked someone “why are you acting like this?” or just said “your behavior is not ok, you have to do something“, you have your answer.
These kind of people are not toxic because they want to be. They just have been through trauma themselves. Instead of dealing with that trauma, they just live with it and start being like that.
They are trying to take all the control, so you’ll do what they want and if you won’t obey, it will be hard for yourself, only because they tend to use people for their own purpose. Toxic people judge a lot, but they are not better, can criticize you in front of others to belittle you and for them may be fun.
They tend to blame others for their own mistakes, it is your fault, every time for everything. Also, toxic people are aggressive if things don’t go the way they want. That’s why they can start a conflict anytime and because of that, they tend to dominate other people.
If you really care about yourself as you should, you have to deal with them or you will end up not that good. But if you are the toxic one, don’t wait and do something or you might end up alone.
Always remember, IT IS NOT YOUR JOB TO FIX SOMEONE. You can offer your help to someone but make sure you have enough emotional energy left for your own good.
You have to take a step forward and say no. Set some boundaries, make yourself a priority. Don’t move to another city to get rid of toxic people. It’s possible to offer compassion to such people, but that’s all. You can’t change them if they don’t want to.
On the other hand, if you think that maybe you are a toxic person, reach out for help. Be aware of yourself and your behavior and only you can let go of that trauma. Change for your own good first! Afterwards you can keep people in you life and you can treat them properly.